Relax like a Bronte…

We tend to view stress as a modern phenomena, however, historical documents, biographies and interviews from almost any point in history show us that it has been around for as long as we have!

Common sense tells us that; having lived such hard lives and coped with such trauma and loss, it is inevitable that the Brontes, individually and as family suffered from stress, and anxiety and this is indeed backed up by their writing. The diary papers and letters they left behind also show us how they invested time and effort in attending to their mood and wellbeing. So, having immersed myself in Bronte life, here’s my top 5 Bronte inspired relaxation and wellbeing tips.

  1. Write it Down. Carlotte, Emily & Anne all wrote huge amounts, not just the novels and poetry they were famous for, but, also masses of letters and ‘diary papers’. They used these to reach out and communicate with each other and the outside world about their hopes, fears & worries, important in guarding against isolation and loneliness. They also used their writing to express gratitude, again a really vital part of looking after your wellbeing. The Bronte Sisters also did something that we recognise as journaling and brain dumping today. They wrote their diary papers, allowing events, thoughts and feelings to escape from their heads and make a little room! So, if it was good enough for Emily, Anne & Charlotte it’s good enough for us. Reach out, write a letter, postcard or a note to someone, share how you feel with them. Use your letter or journal to express your gratitude, and clear your head with a brain dump.
  2. Get Moving. The Brontes were out and about almost every day, even when the weather was bad, they walked into Haworth to do their errands and up on to the moors for fresh air and relaxation, their work is festooned with references to how well they felt when they’d had a good dose of fresh air and excercise. Even in winter, when it was too cold and dark to venture outside, they would walk around their table. They felt it helped digestion of their meal, avoided stiffness and restlessness and helped them think. They were of course, right in their thinking, so follow their example.
  3. Read a Good Book. Thanks to their dad Patrick, all the Bronte children were taught to read and write at an early age and they all developed a real love of books, newspapers and reading. Their writing shows us that they read often and very much viewed it as an enjoyable and relaxing part of their routine. So why not adopt their habit and read a good book for a few minutes each day?
  4. Hang Out With The Animals. Emily, Anne & Charlotte all clearly recognised the importance of animals to thier wellbeing and they had pets throught their lives. Emily was so devoted to her dog Keeper that she insisted on feeding him herself just hours before her death, despite being virtually bedridden. Indeed research has shown that spending time in nature and with animals has a really positive effect on our health & wellbeing. So get a pet, walk the neighbours dog, go feed the ducks or just watch the birds through the window, but spend some time with other lifeforms!
  5. Create Something. The Brontes were ultimately creative and it sustained them, even after the loss of all her siblings Charlotte Bronte returned to her writing as a source of solance. As a family, they sketched, painted, embroidered, tatted, acted, cooked, wrote poetry, plays, novels and generally created. So, give it a try (whatever it may be that interests you). Create something – just for the sake of creating and expressing your own creativity.
  6. Nature Bathing. Emily, Anne & Charlotte all spent as much time as possible outside in nature. They viewed it as an essential restorative activity and we should too! Get out there, breath deeply and absorbe the natural environment!
A beautiful Autumnal woodland scene, drawn by Anne Bronte, at Thorpe Green near York.

I hope you enjoy these ideas for relaxing, inspired by the Bronte Sisters and their lives. Stress and strains are as old as we are and we must be mindful of getting some time to relax, even a few minutes to restore ourselves.

Enjoy

Sarah x

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Summer 2022 Earring Trends

Here’s a quick pick of our Handmade, eco-friendly earrings that are trending for Summer 2022…

Enjoy!

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Thanks for looking & have a great great week!

Sarah x

How to Do Nature Bathing.

‘What’s nature bathing?’ I hear you say. Well, very simpley it’s: being in nature, and it has some good research to show that it’s really good for us! On this basis, I think its a good thing and so I had a look at it as an experience and concept. I’ve been practising it for some months and really enjoy it and the sense of wellbeing it brings – also it’s VERY eco-friendly, so I wanted to share it with you.

Nature bathing is all about spending quality time in a natural environment. It’s a little bit more than a quick stroll around your park or garden, but, it can be acheived in most environments. The benefits to your health and wellbeing have been researched and they’re real and significant. We can all do it, so here’s the 5 easy steps to getting the most out of your nature bathing.

  1. Find or create a natural environment. Ideally, the deeper the natural environment the better, but, that being said, many of us live in urban environments and don’t have easy access to the countryside. The important aspect is that you can access the sights, sounds, smells and sensations of nature, so a woodland, the seaside, the countryside, local park, garden, backyard, balcony or even an open window can all work for your nature bathing.
  2. Get yourself into your ‘natural environment’ If you’re in a confined space, position yourself so you can see as many plants and as much sky as possible.
  3. Now get bathing! This means being in your natural environment, without distracting yourself with other things. It’s best to avoid, all devices, no coffee, no excercising, no chatting – just be in your natural environment.
  4. Get comfy – stand, sit, lie down, stroll or even a very gentle jog are all good, and it’s fine to change position during your nature bathing time.
  5. Here’s the really important part: pay attention. Notice and experience each of the different aspects of your natural environment. Take some time to really enjoy the sights, sounds, smells, and sensations of the natural environment. Engage with the ‘big picture’ experience and also take notice of the tiny details within the environment. If your natural environment is limited, try to guide your attention towards the aspects that are natural, so that you’re not distracted by the none natural elements. For example: if you’ve got traffic noise, take your attention to the colours and textures of the plants, watch the movement in the sky. Finally, engage with your naturing bathing as often as you can and for as long as feels natural – Relax & Enjoy!

Thank you & have a great week!

Sarah x

Emily On The Moor….

Gone to the heather – As we gear back up to our ‘new normal’ things are really busy right now, so as the jobs stack up and the ‘to-do list’ lengthens I’m trying to remember to incorporate Emily Bronte’s fantastic habit into my own daily routine and you should too!

When all the duties and chores got a bit much, she’d take herself off to the place she loved best – the moors to re-charge herself and seek inspiration. She’d ‘gone to the heather’. Here’s Charlotte’s quote about Emily’s habit, it explains, beautifully, just why it was so important to Emily and shows us how important it is to us today.

So get out there and go to the heather – wherever yours is….

“My sister Emily loved the moors. Flowers brighter than the rose bloomed in the blackest of the heath for her; out of a sullen hollow in a livid hillside her mind could make an Eden. She found in the bleak solitude many and dear delights; and not the least and best-loved was – liberty.”

― Charlotte Brontë
Check out my range of Bronte sisters inspired gifts.

Thanks for reading & have a great day

Sarah x

And she’s back in the room … Tadaaa!

Hello again, yes it’s definately been a while since I last blogged – over a year!

I’m so sorry I haven’t been able to get to do this for such a long time. We got embroiled in a serious amount of family stuff. My parents health, which is tricky at best, really went off-the-boil, big style and we needed to actively intervene to help them get to a better place (no, I did not bump my parents off). We helped them move to a lovely retirement flat, where they now have the daily support they need and are much nearer to us and their grandchildren – all good.

It did take a heroic physical and mental effort on the part of the whole family to achieve this. We sorted through the entire contents of my mum & dads home, where they’d accumulated nearly 40 years-worth of stuff – which was very exciting! We found a mumified dead mouse, 12 axes (yes really!), 3 microwaves (also yes, three – who needs three?!) and an actual mountain of interesting things. Not a suprise, as my parents are pretty intersting people: my dad used to keep his biscuit stash in his wellies!

Whilst embarking on the mamouth house sorting I did channel the brilliant Marie Condo and used her mindset (keep what you love, everything else can go) and many of her tips and techniques to scale the 5 bedroom house into a 2 bedroom flat. If, as we were, you’re faced with a seemingly ungovernable home environment, then I really recommend that you check out her book – it really did help us. In any case, we did get them downsized, removed the axes and excessive microwaves and into a comfortable & safe new home, so good job (she pats herself on the back).

Please note that my blog contains affiliate links and I receive a small commision if you click on a link and then purchase – this helps fund the blog and pay my bill, so thank you for the support!

Now, I have some time to enjoy doing a bit of blogging, creating, walking, and exploring again, so you’ll be hearing from me a bit more often. I might even make some time to clear out my own clutter now!

It’s really great to be back.

Have a great day!

Sarah X