How to Do Nature Bathing.

‘What’s nature bathing?’ I hear you say. Well, very simpley it’s: being in nature, and it has some good research to show that it’s really good for us! On this basis, I think its a good thing and so I had a look at it as an experience and concept. I’ve been practising it for some months and really enjoy it and the sense of wellbeing it brings – also it’s VERY eco-friendly, so I wanted to share it with you.

Nature bathing is all about spending quality time in a natural environment. It’s a little bit more than a quick stroll around your park or garden, but, it can be acheived in most environments. The benefits to your health and wellbeing have been researched and they’re real and significant. We can all do it, so here’s the 5 easy steps to getting the most out of your nature bathing.

  1. Find or create a natural environment. Ideally, the deeper the natural environment the better, but, that being said, many of us live in urban environments and don’t have easy access to the countryside. The important aspect is that you can access the sights, sounds, smells and sensations of nature, so a woodland, the seaside, the countryside, local park, garden, backyard, balcony or even an open window can all work for your nature bathing.
  2. Get yourself into your ‘natural environment’ If you’re in a confined space position yourself so you can seeas many plants and sky as possible.
  3. Now get bathing! This means being in your natural environment, without distracting yourself with other things. It’s best to avoid, all devices, no coffee, no excercising, no chatting – just be in your natural environment.
  4. Get comfy – stand, sit, lie down, stroll or even a very gentle jog are all good, and it’s fine to change position during your nature bathing time.
  5. Here’s the really important part: pay attention. Notice and experience each of the different aspects of your natural environment. Take some time to really enjoy the sights, sounds, smells, and sensations of the natural environment. Engage with the ‘big picture’ experience and also take notice of the tiny details within the environment. If your natural environment is limited try to guide your attention towards the aspects that are natural, so that you’re not distracted by the none natural elements. For example: if you’ve got traffic noise, take your attention to the colours and textures of the plants, watch the movement in the sky. Finally, engage with your naturing bathing as often as you can and for as long as feels natural – Relax & Enjoy!

Thank you & have a great week!

Sarah x

Emily On The Moor….

Gone to the heather – As we gear back up to our ‘new normal’ things are really busy right now, so as the jobs stack up and the ‘to-do list’ lengthens I’m trying to remember to incorporate Emily Brontre’s fantastic habit into my own daily routine and you should too!

When all the duties and chores got a bit much, she’d take herself off to the place she loved best – the moors to re-charge herself and seek inspiration. She’d ‘gone to the heather’. Here’s Charlotte’s quote about Emily’s habit, it explains, beautifully, just why it was so important to Emily and shows us how important it is to us today.

So get out there and go to the heather – wherever yours is….

“My sister Emily loved the moors. Flowers brighter than the rose bloomed in the blackest of the heath for her; out of a sullen hollow in a livid hillside her mind could make an Eden. She found in the bleak solitude many and dear delights; and not the least and best-loved was – liberty.”

― Charlotte Brontë
Check out my range of Bronte sisters inspired gifts.

Thanks for reading & have a great day

Sarah x

And she’s back in the room … Tadaaa!

Hello again, yes it’s definately been a while since I last blogged – over a year!

I’m so sorry I haven’t been able to get to do this for such a long time. We got embroiled in a serious amount of family stuff. My parents health, which is tricky at best, really went off-the-boil, big style and we needed to actively intervene to help them get to a better place (no, I did not bump my parents off). We helped them move to a lovely retirement flat, where they now have the daily support they need and are much nearer to us and their grandchildren – all good.

It did take a heroic physical and mental effort on the part of the whole family to achieve this. We sorted through the entire contents of my mum & dads home, where they’d accumulated nearly 40 years-worth of stuff – which was very exciting! We found a mumified dead mouse, 12 axes (yes really!), 3 microwaves (also yes, three – who needs three?!) and an actual mountain of interesting things. Not a suprise, as my parents are pretty intersting people: my dad used to keep his biscuit stash in his wellies!

Whilst embarking on the mamouth house sorting I did channel the brilliant Marie Condo and used her mindset (keep what you love, everything else can go) and many of her tips and techniques to scale the 5 bedroom house into a 2 bedroom flat. If, as we were, you’re faced with a seemingly ungovernable home environment, then I really recommend that you check out her book – it really did help us. In any case, we did get them downsized, removed the axes and excessive microwaves and into a comfortable & safe new home, so good job (she pats herself on the back).

Please note that my blog contains affiliate links and I receive a small commision if you click on a link and then purchase – this helps fund the blog and pay my bill, so thank you for the support!

Now, I have some time to enjoy doing a bit of blogging, creating, walking, and exploring again, so you’ll be hearing from me a bit more often. I might even make some time to clear out my own clutter now!

It’s really great to be back.

Have a great day!

Sarah X

Jade

Jade is a naturally occuring mineral most often found in shades of Green, but it can also be found in Browns, Oranges, White, Cream and Pink. It can be carved and polished to a very smooth finish, lending itself perfectly to jewellery making. Jade features strongly in Asian art, but also appears in many other cultures and locations, including South America, Canada and New Zealand.

Jade can refer to two different types of mineral: nephrite, a silicate of calcium and magnesium, or jadeite, a silicate of sodium and aluminum.

Nephrite Jade was first used during Neolithic times, in China, for utilitarian and ceremonial items. It came from the now-depleted deposits in the Ningshao area in the Yangtze River Delta and Dushan Jade was being mined as early as 6000 BC.

Jade was used to create many objects, from decorative housewares to jade burial suits. Jade has been considered to be the “imperial gem”, from the earliest Chinese dynasties to the present day. In Lantian, Shaanxi white and greenish nephrite jade is found in small quarries and as pebbles and boulders in the rivers. The river jade collection is concentrated in the Yarkand, the White Jade (Yurungkash) and Black Jade (Karakash) Rivers. On the southern part of the Silk Road, annual payments consisting of the most precious white jade were made to the Chinese Imperial court. They were worked into valuable objects d’art by skilled artisans. Jade became a favourite material for the crafting of Chinese scholars’ objects, such as rests for calligraphy brushes, as well as the mouthpieces of some opium pipes, due to the belief that breathing through jade would bestow long life.

Jadeite, in vivid emerald-green, pink, lavender, orange and brown was imported from Burma to China after about 1800. The bright green jade became known as Feicui (翡翠) or Kingfisher (feathers) Jade. It quickly became almost as popular as nephrite and a favorite of the nouveau riche, while scholars still preferred nephrite (white jade, or Khotan), which they felt symbolised noblemen.

The Chinese character 玉 (yù) is used to denote the several types of stone known in English as “jade” and because of the value added culturally to jades throughout Chinese history, the word has also come to refer more generally to precious or ornamental stones and is very common in more symbolic usage as in phrases.

In the history of the art of the Chinese empire, jade has had a special significance, comparable with that of gold and diamonds. Jade was used for the finest objects, including grave furnishings for high-ranking members of the imperial family. Today, due to it’s cultutal significance and the rising middle class in China, the value of jade and it’s popularity has increased greatly, with the finest jade, seeing a tenfold increase in value making it a popular choice for collectors across the world.

I hope you find this information useful.

Thanks & Enjoy

Sarah